Yes, your massage can be customized to focus on specific areas that need attention. If you have any tightness, injuries, or areas you'd like to prioritize, let your therapist know at the beginning of the session. While a general massage may be necessary to promote circulation and balance, your therapist will adjust the treatment to target your specific concerns and provide optimal results.

No, you do not need a referral for an RMT session. However, if you are claiming through insurance, some providers may require a doctor’s note or referral, so please check with your insurance company.

Registered Massage Therapy (RMT) is performed by therapists who are licensed and regulated by a professional body. These treatments are typically covered by extended health insurance. They are able to do a variety of styles including prenatal, deep tissue and lymphatic drainage, specialized for therapeutic purposes. Non-Registered Massage Therapy is performed by trained professionals but may not be eligible for insurance claims. The goal is a relaxation massage rather than therapeutic. We recommend seeing an RMT if there is a complex condition or injury and if you are pregnant. 

During your first visit, your therapist will conduct a brief health history and consultation to tailor the treatment to your specific needs. You will be asked to undress to your comfort level, and you’ll be properly draped throughout the session to ensure your privacy. Please arrive 10-15min early to your appointment to allow enough time to complete any necessary forms or if you would like to change into complimentary robe & slippers.

Yes, our pre-natal massages are specifically designed to be safe and beneficial for pregnant clients. We use specialized techniques and body positioning to ensure comfort and safety throughout the massage, helping to relieve stress, reduce swelling, and alleviate aches and pains. We offer a prenatal pillow with enough support for front lying, or it can be performed side lying as well.