Salt Cave

It is said that one hour in the salt cave has the healing and well-being benefit of three days by the ocean! Inspired by the healing rituals practiced in European salt mines since the early 19th Century, the salt room mimics the natural healing environments of authentic salt caves.

This safe and natural therapy is suitable for people of all ages who wish to maintain optimum health and for those who suffer from respiratory ailments such as asthma, bronchitis, inflammation or common colds/flus. Using dry aerosol salt particles, the room is sterile, allergen-free and an excellent environment to breathe fresh, clean air on a regular basis. Additional benefits include detoxification, immune boosting, skin improvement, increasing lung capacity for athletic performance, relaxation and sleep improvement.

Salt is an excellent conductor of negative ions, which control balance between the insulin and adrenal functions in the autonomic nervous system. This provides a strong resistance to disease making salt cave visits an excellent part of a healthy lifestyle. Don’t worry about being around others who might be coughing… the extreme ventilation and sterile setting in this cave ensures that fresh air is pumped into the space every other second.

Healing Benefits

There are so many benefits to exposure to salt, fresh air and negative ions. We have listed some of the many benefits here but we encourage you to book a session and experience the unique benefits yourself.

Respiratory Care – Breathing difficulty including asthma, sore throat, bronchitis, sinus or ear infections, hay fever, smokers cough, cystic fibrosis, chronic cough, dust, animal or pollen allergies, runny nose, snoring and sleep apnea. Exposure to poor ventilation such as work hazards, re-circulated air (especially air-conditioning or forced air heating), exposure to sick or infected people in daycares or medical centers or those with common colds or flus.
Skin Care – Skin disorders including eczema, psoriasis and acne.
Self Care – Stress reduction, which can lower blood pressure and help with insomnia.

Note about Salt Cave Ritual & Etiquette
. The focus of this room is healing and therefore we ask for complete silence while in and around the cave. You are welcome to use your cellphone for texting and surfing but ringer off please.

Treatments – please click on treatment for more information

Salt Cave Session

Pack a book or magazine, you’re off for a healing day at the beach! Recline in our lounger or hang from an aerial silk and enjoy all the healing benefits.   Read, chat quietly with a friend or meditate, the space is yours for 60 min. It’s time for yourself so enjoy the peace and quiet any way you like!

Cost Plan
$49/PP 60 min. Salt Cave Session Book Now
Salt Yoga

Move your yoga practice to the cave for a unique experience in an intimate, exclusive and healing setting. With only five people per class, this practice is great for beginners or those highly experienced but looking to add health benefits and detox to their practice. Check our updated class schedule and book early, as these small classes fill up quickly.

Cost Plan
$129/60 Min Private Salt Cave Class (1 or 2 ppl) $36 per each additional member
$999 Private Salt Cave 10 Pack ($99 per class – savings of $30 per class) Book Now
Couples Massage in the Cave

Try something different and book our salt cave for a private hour of relaxation with your special plus one. Tell our therapists what you are feeling and we will customize a massage to treat your aches, pains and stresses. Relax under cozy blankets while the glow of the pink salt and the relaxing music lulls you into another world. Consider adding a Hammam steam to complete your relaxing and romantic date for two.

Cost Plan
$269/60 Min Couples Massage in the Cave Book Now

Spa Attire

All spa treatments include the use of a Robe, Towel and Slippers. Your personal items can be stored in a private locker however it is best to leave your valuables at home as we do not take responsibility for lost or stolen items.

Making an Appointment

Appointments can be pre-booked as early as suits your needs. We will need your Gift Card number or Credit Card details in order to make your appointment and confirm your treatment date and time.


Gratuities are completely at the discretion of the guest and should only be provided only if your service exceeds your expectation. If you would like to leave a gratuity for your practitioner, the rate in the industry is similar to that of the restaurant industry (10 to 20%)


We are located in the Longo’s Plaza on the corner of Cornwall and Chartwell in South East Oakville. There is plenty of parking for our guests at the studio, with overflow parking available in the Longo’s lot if required.


We add 15 minutes to all treatment times in order to allow our guest to experience the immersion phase of their treatment which includes pre-treatment tea, a consultation and decompression from the outside world.

Cancellation Policy

24 hour minimum cancellation is required. Clients who do not arrive on the day of their appointment without having called before 24 hours will be charged in full. We attempt to accommodate late arrival times but if an appointment must be modified due to late arrival, the full booking time and service cost will be payable.