Salt Cave Classes

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It is said that one hour in the salt cave has the healing and well-being benefit of three days by the ocean! Inspired by the healing rituals practiced in European salt mines since the early 19th Century, the salt room mimics the natural healing environments of authentic salt caves.

This safe and natural therapy is suitable for people of all ages who wish to maintain optimum health and for those who suffer from respiratory ailments such as asthma, bronchitis, inflammation or common colds/flus. Using dry aerosol salt particles, the room is sterile, allergen-free and an excellent environment to breathe fresh, clean air on a regular basis. Additional benefits include detoxification, immune boosting, skin improvement, increasing lung capacity for athletic performance, relaxation and sleep improvement.

Salt is an excellent conductor of negative ions, which control balance between the insulin and adrenal functions in the autonomic nervous system. This provides a strong resistance to disease making salt cave visits an excellent part of a healthy lifestyle. Don’t worry about being around others who might be coughing… the extreme ventilation and sterile setting in this cave ensures that fresh air is pumped into the space every other second.

Move your yoga practice to the cave for a unique experience in an intimate, exclusive and healing setting. With only five people per class, this practice is great for beginners or those highly experienced but looking to add health benefits and detox to their practice. Check our updated class schedule and book early, as these small classes fill up quickly.

Salt Cave Schedule

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Cost Plan
$36 Drop In Rate Buy Now
$299 10 Class Pack Buy Now

Classes – please click on class for more information

Kundalini Yoga In The Cave

The breath work of Kundalini Yoga is enhanced through the powerful inhalation of the negative ions in ‘the Cave’.  Kundalini Yoga utilizes body and breath to activate the central nervous and glandular systems bringing the mind and body to a state of vibrant stillness. Called by practitioners “the yoga of awareness”, it aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others. A beautiful experience for all levels of practice and excellent for those who would like to remain seated during practice. – 55 Min.

Salt Meditation

Do something great for your body inside and out by moving your meditation practice to the cave! In our Salt Meditation classes, the emphasis is on breath. This quiet, serene and pink glowing room is a perfect setting to calm your mind and heal. Using a variety of meditation techniques, both active and passive, we work to reveal a sense of deep inner calm.  As a salt bath detoxes the physical body, meditation in the cave helps eliminate some of the negative thoughts that we persistently carry with us. Check our updated class schedule and book early, as these small class sizes fill up quickly. – 55 Min.